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I, like many another doctor, have been engaging in social prescribing for years, without knowing there was a name for it.

The term “social prescribing” can be loosely defined as a non-medical prescription for a medical problem, and it has been in use since the millennium. Social prescribing is widespread in the UK and if you watch Countryfile or Gardeners’ World you will often see groups of people happily engaged in structured walking, gardening and a host of other outdoor activities for the good of their health.

They may be people who have suffered injuries, or are recovering from addictions; they may have disabilities, mobility problems or mental health issues, but they are all enjoying fresh air, exercise and company which has been prescribed for them. The area is well researched and the medical evidence is compelling.

Nature, art and exercise therapies are always cheaper than hospitals and medications

Research shows that people who avail of social prescribing are happier, and they also have fewer consultations with their doctor. As the health system is now so stretched, anything that lessens the burden of multiple visits is welcome. There are also fewer prescriptions for medicines.

Drugs are sometimes necessary, but they all have risks and side effects. Nature, art and exercise therapies are always cheaper than hospitals and medications, and can be a valuable source of income to worthy causes like men’s sheds and community art projects.

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